Emotional Regulation Workbook for Adults & Teens – Therapist Guided Mental Health Journal, CBT & Self-Care Exercises, Spiral Bou

Emotional Regulation Workbook for Adults & Teens – Therapist Guided Mental Health Journal, CBT & Self-Care Exercises, Spiral Bou

$112.00

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SPECIFICATIONS

Age: Adult

Brand Name: NONE

Choice: yes

Condition: New

High-concerned chemical: none

Language: English

Origin: Mainland China

1. Therapist-Inspired Emotional Regulation Tools
Designed with practical emotional wellness exercises to help manage stress, anxiety, anger, and overwhelming feelings in everyday life.

2. Interactive Guided Worksheets
Includes self-assessment pages, emotional reaction mapping, coping strategies, reflection prompts, and mindfulness activities for personal growth.

3. Easy-to-Use Spiral Bound Design
Durable spiral binding allows the workbook to lay flat for comfortable writing, studying, journaling, or therapy sessions.

4. Perfect for Adults, Teens & Counseling Use
Great for self-help, therapy support, school counseling, mental health coaching, emotional learning, and daily self-care routines.

5. Compact A5 Size for Daily Carry
Portable 5.71 × 8.27 inch design fits easily into backpacks, desks, or bedside tables so you can practice emotional regulation anywhere.

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